As men age, their testosterone levels naturally decrease. This can lead to a variety of health issues and problems with daily functioning. If you have been experiencing symptoms such as fatigue, low sex drive, difficulty concentration and memory loss, it may be time to see a qualified testosterone doctor. A qualified testosterone doctor can provide the specialized treatment that you need to get your hormones back on track.
What To Expect From Your Testosterone Doctor Appointment
When you visit a qualified testosterone doctor, they will start by taking your medical history and asking about any symptoms you are experiencing. Then, they will likely order a blood test to measure your hormone levels. Depending on the results of your blood test, the doctor may recommend one or more treatments to help balance your hormones. Here are some of the most common treatments they may suggest:
Testosterone Replacement Therapy
TRT is one of the most popular treatments for low testosterone levels in men. It involves taking regular injections or topical gels that contain synthetic testosterone. With TRT, you can expect improved energy levels and libido within just a few weeks after starting the treatment. However, it is important to discuss any potential risks with your doctor before beginning TRT as there are potential side effects associated with this type of therapy such as increased risk for prostate cancer and heart disease.
Dietary Changes Making changes in your diet can also help boost your testosterone levels naturally over time without any additional medication or supplements. Eating foods high in zinc such as oysters and red meat can help increase testosterone production in the body while avoiding processed foods and cutting down on sugar intake can help reduce inflammation which can also interfere with hormone production. Additionally, staying adequately hydrated is also essential for proper hormone regulation in the body so make sure that you’re drinking plenty of water throughout the day!
Regular exercise is also essential for maintaining healthy hormone levels in men over 40 years old. Moderate intensity aerobic exercises such as walking or jogging at least 3-4 times per week for 30 minutes at a time can help boost natural testosterone production while also providing other health benefits like improved cardiovascular function and weight management as well!
Strength training is also important for maintaining muscle mass and bone density, so don’t forget to lift weights or do other forms of resistance training several times a week as well. Finally, adequate sleep is essential for all aspects of health, including hormone production–try to get 8 hours of quality shut-eye each night. Following these steps can help you keep your hormones in balance as you age.
Seeing a qualified testosterone doctor is an effective way to treat symptoms related to low testosterone levels in men over 40 years old. Whether through dietary changes, exercise or medication (such as TRT), there are several options available when it comes to restoring balance in your hormones so make sure that you speak with your doctor today! In addition to getting a full physical and lab tests, your doctor will be able to review all of the options available and help you make an informed decision on which treatment is best for you. Finally, when it comes to testosterone replacement therapy, there are several types of medications available so make sure that you ask your doctor about all of the possible solutions.