When people think of the benefits of CBD products, they often think of them being a natural pain remedy or an excellent dietary supplement. While CBD is great for both of these uses, it offers a much wider range of benefits that people often miss out on.
One area that gets very little attention is that CBD products, like capsules, can be used as a sleep aid to improve both the length and quality of sleep. CBD has naturally calming properties and many other benefits that are thought to help with sleep.
A surprising percentage of people suffer from insomnia and other sleep-related conditions. Poor quality sleep not only affects energy levels and mood the next day, but over a prolonged length of time, it can also have an adverse effect on a person’s health and mental state.
Given how important sleep is to almost every aspect of life and health, it is no real shock that there is a huge market for sleep remedies. Some people find themselves trying hundreds of options over their lifetime, struggling to find a solution that works for them.
Could CBD really be the answer to insomnia and other sleep issues, and if so, what are the best products to use?
Evidence to Support CBD Being an Effective Way to Get a Better Night’s Sleep
CBD has consistently been recognized as a cannabinoid that has relaxing properties. However, recent studies have found that the calming effects of CBD can also be used to improve sleep and manage conditions like insomnia.
One study found that participants who were given CBD regularly over a prolonged period started to report better sleep scores than those who were not given CBD. The study did conclude that the exact reason for CBD improving sleep was not understood and that further studies were needed on the topic.
A more recent study found similar results. Participants who were given CBD found it much easier to fall asleep and reported a better quality of sleep. It was concluded that ‘there is a clear overlap between the brain eCB system and see-wake circuitry.’ And cannabinoids can alter sleep-related brain rhythms as a result.
It is also thought that CBD can also be used to help improve sleep when another medical condition causes the source of poor sleep.
For example, someone who suffers from chronic pain and finds that it prevents them from sleeping may benefit from CBD supplements during the evening. CBD is known to provide short-term pain relief and can be used during the evening to reduce pain levels allowing for a restful night’s sleep.
What Are the Most Effective Ways to Use CBD for Sleep?
There are many different ways that CBD can be taken to improve sleep. Some people find that drinking herbal CBD tea shortly before they head to bed can help with feelings of relaxation and the ability to fall asleep. Alternatively, CBD bath products can help unwind and destress after a long day.
While there are various ways to take CBD as a sleep aid, it is often best to choose products that have been specifically designed with sleep in mind. One excellent option is CBD melatonin capsules, which have been formulated to improve sleep.
Melatonin is a chemical within the body that triggers feelings of being tired and sleepiness. For this reason, melatonin is one of the most commonly used ingredients in sleep aid products. While melatonin on its own can be effective, it is best when paired with other calming compounds, like CBD.
The Benefits of CBD Capsules for Sleep
There are several reasons why CBD capsules are one of the best ways to take cannabidiol to improve sleep quality.
Firstly, CBD capsules are one of the easiest ways to take cannabinoids and require almost no prior knowledge of what CBD is, how it works, or how to measure out the correct dosages. CBD capsules come with a pre-set dosage, meaning that their effects are much more predictable than other CBD products.
Another benefit of choosing CBD capsules for sleep is that they are super quick to use and require minimal effort to be effective. Incorporating other CBD products such as herbal teas or a calming CBD bath bomb into one’s nighttime routine can quickly become time-consuming and frustrating.
For the best results, melatonin capsules should be taken an hour or two before bed to allow for the full effects in time to get a peaceful night’s sleep. As capsules are so discreet and easy to use, taking them each evening quickly becomes just another part of one’s evening routine and habits.