Do you suffer from head pain? You might feel a tight band or a throbbing pain; if so, don’t worry. Everybody experiences headaches from time to time. Headaches are prevalent and can prevent you from working or attending school. Furthermore, number of people worldwide experience headaches yearly.
Understanding the cause of a headache is crucial to treating it. There are usually no severe illnesses associated with it. A headache and other symptoms, however, may signal an underlying condition. In such cases, seeking medical advice is crucial. Some tips can, however, be helpful for less severe headaches. Read on to learn more about five tips and tricks to eliminate headaches quickly.
- Use CBD Products
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It is still unclear exactly how CBD works on headaches. Still, medical marijuana, including its THC component, has some support. According to studies, medical marijuana reduces overall bodily pain, including chronic pain. Washington State University researcher Carrie Cuttler found that marijuana inhalation reduced migraine symptoms by 49.6% and headache symptoms by 47.3%.
Studies have also shown that medical marijuana reduces migraine attacks. It is massive news for headache sufferers. In the wake of legalization, the number of studies on the use of THC in people living with migraine has increased rapidly.
You can also relax and feel better with THC because it may increase endorphins in your body, which relieves pain. THC also binds to endocannabinoids in your body that create feelings of pleasure and relaxation. Some people living with migraine find THC products like THC oil helpful by cutting down on pharmaceutical medications that can have severe and sometimes debilitating side effects.
- Stay Hydrated
Drinking enough water may reduce the severity of headaches or prevent them from occurring. Dehydration is a common cause of simple headaches. The effects may also affect how you feel, act, or think. Mild dehydration could change how people think and function, making them feel worse, regardless of whether they are experiencing a headache.
Studies have suggested that water may help people in such situations feel better, although they are more cautious sometimes. According to a critical review of a study in the Journal of Evaluation in Clinical Practice, drinking water didn’t reduce the duration of headaches, but it made them feel better subjectively. Drinking water the whole day is a simple way to stay hydrated. Furthermore, drinking liquids like fruit smoothies or soups may also improve hydration.
- Consider Acupressure
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Acupressure is a type of massage that uses manual pressure to stimulate points on the body called acupoints. The goal of acupressure is to balance your energy flow or qi. You can apply pressure to your hand’s thumb and index finger to relieve headaches. With your index finger and the opposite hand’s thumb, squeeze the indentation between the two digits and massage in a circular motion for five minutes, then change hands.
Acupressure might at least reduce migraine nausea. You might also try it; at the very least, you will divert your attention from the pain. A few minutes of rubbing ice over this spot may also help.
Alternatively, you can try acupuncture, but there’s a need for more research to confirm its headache-healing benefits. It involves inserting long needles into the skin to stimulate the body’s trigger points. According to a review published by the Cochrane Database of Systematic Reviews, acupuncture might be an effective treatment for episodic and chronic tension headaches.
- Get Rest In a Dark, Quiet Place
Light and sound sensitivity can worsen migraine headaches for many sufferers. Pain caused by sunlight is caused by intrinsically photosensitive retinal ganglion cells (ipRGCs), which play an essential role in maintaining circadian rhythms and pupil dilation. These cells converge on pain-transmitting brain cells in rats.
After light exposure for several minutes, ipRGC cells and pain-transmitting cells become active. According to the researchers, that mechanism could explain why headache pain worsens in sunlight and improves in darkness 20 to 30 minutes later. The darker and quieter a room is, the more likely you are to sleep. During sleep, your brain releases chemicals that may ease headache pain sometimes.
- Get Regular Exercise
A strenuous workout may not be a good idea when you’re suffering from a severe headache since an increased pulse may worsen the pressure and pounding. But, according to the National Headache Foundation, regular exercise can help you maintain headache-free status during periods when you aren’t experiencing them.
Aerobic exercises, such as biking, cross-training, and walking briskly, can help prevent migraines. Yoga practice may be a good option for you if you are experiencing headaches caused or worsened by stress.
The American Journal of Pharmaceutical Education also found that students completing a six-week yoga and meditation program before finals experienced less stress. Nonetheless, if high temperatures are a trigger for you, you might want to be cautious with hot yoga classes.
Headaches are a common occurrence for many. However, it can prevent you from being productive in your work or studies. Fortunately, you can easily use the above tips and tricks to eliminate painful headaches.